Scott’s Pre90x Fitness Record

March 2007 “Fatty” June 2010 “Not so fatty”

Starting Point for this Push to single digit body fat.

Weight: 145.6lbs Body Fat: 16.9% BMI: 20.81

Goal: Get rid of the love handles and my moobs while toning up my upper body to feel more comfortable with my shirt off. Once I reach this goal, my only remaining concern will be the pectus deformity. It is my hope the pectus carinatum’s impact on my confidence will be greatly reduced.

So far I’m really happy with my legs. I’m tracking this every day with photos to help me realize the results are happening. To drop from the march 2007 197lbs down to June 2010 145lbs, I utilized a treadmill and a low fat diet. I’ve completely altered my diet now and still regularly use the treadmill. I’ve hit a plateau in my efforts so this document is to help me monitor the journey as I take my body to a level of fitness I’ve never attained before. I’ve had little upper body muscle development so I’ll need to build up my ability for push-ups and pull-ups slowly at first.