Weight: 145.2 Body Fat: 16% BMI: 20
Running: 2 miles with Jessie
Comment:
Well I have another crappy mid and a commitment for tonight so I don't think I'll be doing any more exercising today. If anyone is interested, I use a cardio trainer app on my droid phone to track my route, speed, calories, and pace. I've been really pleased with it so far, especially since it plays my favorite music playlist as I run. I've finally broken through the weight gain after my two nights of diet indiscretion. I believe I'll start to see more progress going forward. I would have probably been lower today, but I had to skip lunch due to manager coverage and downed an entire bag of pretzel combos instead (I didn't mean too!)
In case you are wondering why I lacked the willpower to not gorge myself a few nights ago, I can tell you. I believe it's more important to enjoy the journey even at the expense of how soon you reach your destination. Think about it, if you deny yourself all the pleasures that help get you through the day to reach this magical goal, what happens when you get to that goal? You have a greater chance of falling off the wagon because you suddenly partake in those pleasures again. At the very least, the effects of all your work are short lived, because you never learned to incorporate your pleasures into the life you want to live.
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