6/30/2010

Weight: 146 Body fat%: 16 BMI: 20

Treadmill: 3 miles

Comment: Was still a fatty from going to BW3 the night before, I’ll recover from this in a couple days and get back on track. I was always told to feast with friends. Arms were very sore today from yesterday’s workout. I’m probably going to rotate cardio and upper body work for a few weeks.